Awaken your day with a refreshing yoga morning class for beginners! 🌅 Immerse yourself in the world of harmony and balance as you gently start your day. Our experienced yoga teacher, Marina, will guide you through a series of soothing postures that strengthen both the mind and body. 🧘‍♂️ Discover the power of breath: Learn breathing techniques that reduce stress and boost your energy. 🌿 Strengthen your body: Gentle yoga poses promote flexibility and strength as you gracefully surrender to your own rhythm. 🌄 Start the day with positivity: The morning class creates the ideal atmosphere to welcome the day with a clear mind and an open heart. 🌺 Whether you are a yoga novice or an experienced practitioner, our morning class is suitable for all levels. Come and experience the healing power of yoga! 🕒 When: Every Monday from 7:00 AM to 8:00 AM, 60 minutes x 4 classes every month 📍 Where: De Medici Movement & Spa Club / Mühlenstrasse 31, 40213 Düsseldor

YOGA & MEDITATION

Immerse yourself in deep relaxation with our yoga class, including 30 minutes of meditation. The soothing yoga poses prepare your body, while the guided meditation leads your mind into an oasis of calm. Let go of the stress of everyday life and find inner harmony. These 30 minutes are all yours – an investment in your well-being that pays off throughout the day. Experience the transformative power of yoga and meditation in a single session. Treat yourself to this break for body, mind, and soul! 🌈🧘‍♀️ Start your day in harmony with body and mind. Sign up now and take the first step towards a vibrant, balanced life! 🌞🧘‍♀️ 🕒 When: Every Sunday from 6:00 PM to 7:30 PM, 90 minutes x 4 classes every month 📍 Where: De Medici Movement & Spa Club / Mühlenstrasse 31, 40213 Düsseldorf