Movement Culture – Boxing-Camp
YOGA – MORNING ROUTINE
Immerse yourself in a world of inner peace and physical strength. Our professional yoga instructors will guide you through inspiring practices that rejuvenate your mind and strengthen your body. Secure your yoga session now and experience the benefits for both body and soul. Embark on a journey of self-discovery – book today!
PERSONAL TRAINING
Personal training is effective, functional, and tailored to your individual needs and goals. Stripped down to the essentials, we offer you a customized training experience. Personalized training programs assist you in rapidly and efficiently building your body and feeling comfortable. No matter what your focus is, with my expertise, I will support you in achieving and sustaining your goals in the long term! The following training sessions, available as a subscription or individual sessions, can be booked with us.
LAUFTRAINING
Do you want to improve your performance, feel healthier and fitter, or shed a few pounds? No problem! 10-week program, 1 session per week – From 0 to 5 kilometers! In this course, we guide you with expertise and enthusiasm towards running. With the right technique, you’ll strengthen your muscles, enhance endurance, and alleviate tensions and stress. Coordination and strength exercises complete the training session. After your session, unwind and relax in our spa area. You can book the following training sessions with us, available as a subscription or individual training.
INTENSIVE FITNESS PROGRAM CAMP
Revolutionize your fitness journey with our Outdoor Intensive Fitness Program! Unleash your potential in the refreshing embrace of nature. Join us for an energizing, results-driven experience that combines challenging workouts with the beauty of the outdoors. Boost your fitness, ignite your motivation, and sculpt your body in our dynamic sessions. Are you ready to embrace the elements and achieve your fitness goals? Dive into a world of outdoor intensity with us – where every workout is an adventure and every success is a step towards a healthier, stronger you!
WELLNESS
From now on, you have the exclusive opportunity to book a relaxing massage and enjoy the sauna facilities at De-Medici Spa for free for 2 hours. Alternatively, there is the option to book only the sauna, for either 60, 120, or 180 minutes. For maximum flexibility and relaxation, various booking options are available. Please note that we cannot guarantee availability at all times, and cancellation conditions apply for online bookings.
The following time slots are available:
Wednesday from 5:00 PM to 9:30 PM
Thursday from 5:00 PM to 9:30 PM Friday from 5:00 PM to 9:30 PM Saturday from 10:00 AM to 9:30 PM Sunday from 9:00 AM to 3:00 PM and on holidays from 9:00 AM to 3:00 PM